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Stratton

Eats

Our Background

Professional Summary

Central to my ethos is the belief in the transformative power of nutrition—a conviction rooted in scientific inquiry and personal philosophy. I contend that physiologic nutrition transcends conventional medicinal paradigms, offering a profound avenue for preventive healthcare and holistic well-being. This conviction, affirmed through academic and experiential learning, underscores my commitment to educating and empowering individuals on their journey toward optimal health. ​

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Highlights

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2020-2024

Clemson University

B.S. Food Science and Human Nutrition

Minor: Basic and Behavioral Science

Career Path: Applied Physiology

2021-Present

Vinyasa Yoga Instructor

Yoga Alliance 200-Hour Yoga Teacher Training Certification

  • Planning workouts for 20+ clients per session and tailor class dynamics to client needs

2023-2024

Research Student

Food Science Creative Inquiry

Microbial Runoff on Produce 

  • Evaluating best practices for preventing bacterial contamination

January 2024

Graduate Student

University of Miami School of Education and Human Development

  • Kinesiology and Sport Sciences Applied Physiology Program  

About

Practicing Yoga 

I embrace the avenues that foster communal bonds and evoke a sense of belonging. Yoga, to me, is a multifaceted journey that defies mastery but thrives on practice, and this aspect is what truly captivates me. It's a dynamic process where I merge my scientific and artistic elements, finding harmony in each breath and movement. 

 

Through yoga, I am able to navigate my internal self. As I delve deeper into each posture, I discover newfound confidence, knowing I can overcome obstacles on and off the mat. To me yoga goes beyond flexibility and strength; it is a practice of stabilizing the mind, rejuvenation, and relief.

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Get in Touch

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